Diet is always important to maintain a healthy life. Healthy life is simply a matter of quality but not quantity. Nutritional Diet influences the functioning of the brain and its health. Foods like fish, nuts and vegetables rich in vitamins, nutrients and long chain omega-3 fatty acids may be particularly needed by the brain for its functioning. Not only food but also brain needs more like being socially active and having a strong support network. As we age brain it is necessary to get good sleep and healthy diet. The connection between diet and brain health has attracted global attention. B vitamin support essential functions like metabolism, immune system, nervous system, the skin and muscles. Source for B vitamins is eggs, fish, red meat, pulses and legumes.
B vitamins and particularly vitamin B-12 play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B vitamins may be linked to depression. Scientists at Rush University Medical Center in Chicago found in their study which links vitamin B12 deficiency to brain shrinkage and memory problems in older adults.
It’s natural process to undergo changes in your brain as you age. Hence, it is essential to keep hydrated and feed well yourself during this demanding time. Proper hydration aids in ideal vitamin absorption for the involving with the brain’s learning functions. It’s well-established that healthy fats such as animal-based omega-3s are vitally important for your brain health, vitamins are also necessary for cognition and the prevention of neurological disease and mental disorders. Researchers found that unsaturated fatty acids were significantly decreased in Alzheimer’s brains when compared to brains of healthy patients.