Humans need good sleep along with daily bread to survive and with best part of life’s good health and well-being. Sleeping for less time would definitely effect the health of any individual. The length of sleep and its need may vary from individual to individual. An average of 7 to 8 hours sleep is required for adults during night. Sleep researchers recommend sleep techniques to overcome sleep disorders or sleeplessness.
A regular sleep schedule is always a best option to combat sleep problems. Following below five rules can make you sleep well. 1. Avoid caffeine before going to bed 2. Do not smoke near to bed time, 3. Avoid drinking alcohol before sleep hours, 4. Avoid extreme noise, light and also high temperatures. 5. Get regular exercise for body fitness and health.
Researchers say that unhealthy life style and sleeping habits cause health problems. Short sleep increase strain to the brain. Research is in progress to discover sleep facts which play a key role in learning and memory, health and well-being. Other research studies have linked heart attacks and sleeplessness.
Sleeping too little tends people crave for sugary drinks, which in turn causes low metabolic health outcome like weight issues. Sleeplessness in the long term welcomes health problems like heart attacks, diabetes, and obesity. We cannot imagine to go without sleeping for too long periods and this ends up in terrible situations. Good sleep makes man relaxed and feels healthy.