We all want our gut to feel good. No one wants a disturbed gut that may possibly lead to serious conditions of digestive health. Our gut is greatly influenced by busy life styles and poor eating habits.
Probiotics can play a key role in digestive health. Our gut microbiome is made up of useful bacteria that usually reside within intestine helping in digestion. Digestion is a fascinating process where microbes munch away making essential vitamins and molecules available helping in various functions keeping us healthy.
Diversity of bacteria is also desirable for a healthy life. Probiotics are the microbes in either humans or animals that beneficially affect their host by improving the properties of the microbiome. World Health Organisation (WHO) defined probiotics as “live micro-organisms which confer a health benefit on the host”. Probiotics are useful of good bacteria that can be found in our body, but can also be found in foods like yogurt and dark chocolate and probiotic supplements. Probiotics have been found to have a positive effect on skin health, beyond digestive health.
Lactobacillus or Bifidobacterium are the two important groups for probiotics, where species include Lactobacillus acidophilus and Bifidobacterium bifidus. Saccharomyces boulardii, also a common probiotic from yeasts offer different health edges from bacteria.
Probiotics aid in enhancing immunity, increase disease resistance, improve digestion and bowel movements, may also assist with weight management. Researchers from University of Florida found that some probiotics can even help curb allergy systems.