Healthy weight is a key to healthy life.Obesity is linked with the increased risk of developing heart diseases in humans. Excess weight puts an extra strain on the heart, hence heart needs to work much harder than usual. Obesity is a major metabolic disorder affecting most of the western population and also developing countries. Weight gain affects all the age groups, but overweight increases health risks in both children and teens. In adults, Obesity is linked to increased risk of heart disease, high blood pressure, type 2 diabetes, certain cancers and other chronic conditions. Particularly children and adolescents need to be alert.
Who are called Obese? People whose BMI is 30 or above are considered obese. As per the statistics, currently more than 30% of the US population is obese and nearly two thirds are overweight. Apple shaped body is a predictor of heart disease. Why obese people are affected? Overweight raises blood cholesterol and triglyceride levels, increases blood pressure, lowers good cholesterol and also increases risk of diabetes in obese people.
The American Heart Association recommends medically supervised weight loss program to the obese patients. Balanced diet and regular physical activity aids in maintaining the cardiovascular health. Aim not to burden your heart with very few healthy lifestyle changes.